How to Help Your Child Practice Swimming Skills at Home

Swimming is a vital life skill, and learning it takes time and practice. While swimming lessons at Swimbrite Swimming School provide essential instruction, there are plenty of ways to help your child practise and reinforce their skills at home. Regular practice between lessons can build confidence, improve technique, and even make their swimming lessons more enjoyable. And don’t worry, it doesn’t require a pool! There are a variety of simple activities you can do at home to help your child progress. From fun games to simple exercises, these practices can make a big difference in their swimming journey.

Blowing Bubbles

One of the first skills many young swimmers need to master is getting comfortable with having water on their face. A great way to practice this at home is by blowing bubbles in the bath, or even a big bowl of water! This exercise helps your child learn how to exhale through their mouth while their face is submerged in water. Encourage your child to make big, loud bubbles and have fun with it. The more they practise blowing bubbles, the more comfortable they will be when their face is in the water during lessons. Over time, this simple exercise will help them transition to more advanced techniques like underwater swimming and controlled breathing.

Preparing for Water Entry

Getting used to the sensation of water flow over their head and entering the water confidently is an important step for young swimmers. At home, you can simulate this by practising pour overs in the bath or shower. Using a small cup or jug, gently pour water over your child’s head while they’re sitting or standing, encouraging them to stay calm and relaxed. This helps them become accustomed to the feeling of water on their face and head, a vital aspect of swimming.

Jumping into the water is another key skill, and you can simulate this at home by practising jumping onto soft surfaces like a bed or even a trampoline. Have your child jump with excitement, imagining they’re about to leap into the pool. While not exactly the same as entering water, it helps them build confidence with the motion and excitement of jumping in. These exercises help prepare your child for more active water entry techniques during their lessons, giving them the courage to jump into the pool when it comes to their next lesson.

Kick Practice

Kicking is an essential part of swimming, helping to propel your child through the water. While you can’t always practise kicking in the pool, there are several fun exercises you can do at home to strengthen their legs and improve their kicking technique. One simple exercise is to have your child lie on their stomach and kick their legs in the air, as if they’re pretending to swim. You can also try a fun game where they kick under a blanket or a pillow, simulating the feeling of water resistance. Kicking games help build leg strength and muscle memory, which will make their time in the pool more effective. Additionally, you can practice flutter kicks while they sit on the floor or on a cushion, helping them strengthen their core and legs.

Breathing Techniques

Breathing is a fundamental skill in swimming, but it can be difficult for children, especially when they are just starting to get used to having their face in the water. At home, you can practise breathing techniques to make your child more comfortable with this process. Blowing bubbles in the bath is a great way to start, but you can also teach your child how to control their breathing by practising side breathing on dry land. Have them take a deep breath in, then exhale slowly while turning their head to one side, mimicking the movement they’ll use in the water. This exercise builds their breathing stamina and helps them get used to the rhythm of inhaling and exhaling. By practising these techniques regularly at home, your child will feel more confident and capable when it’s time to incorporate them into their lessons with us at Swimbrite Swimming School.

Final Thoughts

Practising swimming skills at home doesn’t require a pool, but it does require creativity and consistency. By incorporating simple activities like blowing bubbles, simulating arm strokes, kicking exercises, and breathing techniques, you can help your child strengthen their swimming skills in a fun and engaging way. These practices not only build confidence but also help them get the most out of their swimming lessons at Swimbrite Swimming School.

If your child hasn’t yet started swimming lessons, give us a call today on 0113 841 1813 or email us at enquiries@swimbriteswimmingschool.co.uk to find out more about our classes and availability at our pools at The Village Hotel in Headingley, The Mercure Parkway Hotel in Bramhope, Woodhouse Grove School in Apperley Bridge and The Grammar School at Leeds. We can’t wait to welcome your little one to the pool!

Swimming is a vital life skill that every child should have the opportunity to learn. Not only does it provide a fun and engaging way to stay active, but it also ensures that children are equipped with essential water safety skills. At Swimbrite Swimming School in Leeds, we specialise in teaching children from as young as six months old, helping them to develop confidence and ability in the water from an early age.

Whether your child has never had a swimming lesson before or is currently attending large group sessions elsewhere, understanding the benefits of learning to swim at a young age can help you make an informed decision about their future lessons.

1. Water Safety

One of the most important reasons for children to learn to swim is water safety. Drowning is one of the leading causes of accidental death among children, and many incidents occur in everyday environments such as swimming pools, lakes, and even in the bath. Teaching children to be confident and competent in the water from a young age significantly reduces their risk of danger.

Learning to swim helps children develop survival skills such as floating, treading water, and turning onto their back if they fall into water unexpectedly. Early exposure to swimming lessons also teaches them to respect the water, understand boundaries, and react calmly in emergency situations. At Swimbrite, we focus on ensuring children gain these vital safety skills in a controlled and supportive environment.

2. Health and Physical Benefits

Swimming is one of the best forms of exercise for children as it engages almost every muscle group while remaining gentle on the body. Unlike high-impact sports, swimming puts minimal strain on joints and is excellent for improving overall fitness levels. It helps to develop cardiovascular health, strengthens the heart and lungs, and enhances stamina, flexibility, and posture.

For young children, swimming is particularly beneficial in improving balance and coordination. Movements in water require the use of both sides of the body simultaneously, which strengthens core stability and motor skills.

3. Mental and Emotional Development

The benefits of swimming extend beyond physical health, it also plays a significant role in mental and emotional development. The soothing nature of water has been shown to reduce stress and anxiety, helping children feel calm and secure. Many children who struggle with confidence in other areas of life find that swimming lessons provide a sense of achievement, which helps to build their self-esteem.

Mastering new swimming techniques and overcoming challenges in the water teaches perseverance and resilience. As children develop their skills, they gain a sense of independence, which translates to other aspects of their lives. This positive reinforcement fosters a can-do attitude, encouraging them to embrace new experiences with confidence.

4. Social Skills and Interaction

Swimming lessons provide an excellent opportunity for young children to develop their social skills. Unlike larger council-run classes where children may not receive much one-on-one attention, smaller class sizes allow them to interact with both their instructor and their peers in a more engaging and supportive environment.

Working alongside others in the pool teaches valuable life skills such as patience, teamwork, and listening. Children learn to take turns, follow instructions, and support each other, helping them to develop communication and social confidence. For parents, swimming lessons can also provide a chance to meet like-minded families and form friendships, creating a supportive community outside the pool.

5. Boosting Brain Development and Learning Ability

Research has shown that swimming from a young age can have a positive impact on cognitive development. The combination of movement, coordination, and sensory stimulation in water encourages brain growth and enhances a child’s ability to process information.

Swimming requires a great deal of focus, concentration, and problem-solving. Whether it’s learning to control breathing, coordinating arm and leg movements, or understanding the principles of buoyancy, children are constantly engaging their brains during lessons. This mental stimulation helps to sharpen their ability to learn new skills both in and out of the water.

6. A Skill for Life

Swimming isn’t just a childhood activity, it’s a lifelong skill that opens the door to a variety of other water-based sports. Children who learn to swim at an early age are more likely to take up activities such as snorkelling, surfing, kayaking, and scuba diving as they grow older. Having strong swimming skills also means they can safely enjoy holidays by the beach or pool without fear.

For children who develop a love of swimming, there are opportunities to progress into competitive swimming, lifesaving courses, or even careers in water-based professions, like many of our instructors! In fact, a couple of our instructors here at Swimbrite started off as swimmers with us and have progressed to become fully fledged swimming teachers. Regardless of where your children’s interests lie, giving them the ability to swim from an early age ensures they can enjoy a lifetime of aquatic experiences with confidence and ease.

So, why Choose Swimbrite Swimming School?

At Swimbrite Swimming School, we believe that every child deserves high-quality swimming instruction that is tailored to their individual needs. Unlike larger group sessions found in many council-run swimming lessons, our smaller class sizes ensure that each child receives the attention they need to progress quickly and safely. Our experienced swimming teachers are dedicated to creating a fun, nurturing environment that helps children feel comfortable and motivated in the water.

If you’re looking for a swim school in Leeds that prioritises your child’s safety, development, and enjoyment, Swimbrite is the perfect choice. Whether your child is a complete beginner or looking to progress their existing swimming skills, we offer structured lessons that cater to every stage of their swimming journey.

Ready to Get Started?

Give your child the best start in the water by enrolling them in lessons at Swimbrite Swimming School. Give us a call today on 0113 841 1813 or email us at enquiries@swimbriteswimmingschool.co.uk to find out more about our classes and availability at our pools at The Village Hotel in Headingley, The Mecure Parkway Hotel in Bramhope, Woodhouse Grove School in Appley Bridge and The Grammar School at Leeds. We can’t wait to welcome your little one to the pool!